Embrace Renewed Living

Tailored for those grappling with significant loss

Transform distress into resilience, learn acceptance and recraft your life for the better.

Embrace Renewed Living

Tailored for those grappling with significant loss

Transform distress into resilience, learn acceptance and recraft your life for the better.

MODULE ONE

Understanding Grief

OUTCOME

Enhanced understanding of personal grief reactions.

DESCRIPTION

This week helps you recognise and articulate your initial feelings of loss, establishing a foundation for emotional processing. You'll gain insights into your unique grief reactions, paving the way for a more profound healing journey.

MODULE TWO

The Power of Acceptance

OUTCOME

Initial steps toward accepting the reality of the loss.

DESCRIPTION

You'll learn techniques to embrace the reality of your situation, which is crucial for healing. This module equips you with practical tools to navigate the challenging path of acceptance, fostering a healthier emotional state.

MODULE THREE

Building Emotional Awareness

OUTCOME

Increased emotional awareness.

DESCRIPTION

Focus on identifying and understanding the various emotions that surface during grief. You'll develop skills to recognise and process complex feelings, leading to greater emotional intelligence and self-awareness.

MODULE FOUR

Developing Resilience

OUTCOME

Strengthened personal resilience.

DESCRIPTION

Engage in exercises that foster resilience, helping you to manage and withstand future emotional challenges. You'll build inner strength and adaptability, crucial for navigating life's ups and downs.

MODULE FIVE

Redefining Identity

OUTCOME

Clearer sense of self.

DESCRIPTION

This module aids in discovering who you are beyond your loss, which is vital for personal development. You'll explore new aspects of your identity, helping you move forward with a renewed sense of self.

MODULE SIX

Finding New Purpose

OUTCOME

Reinvigorated sense of purpose.

DESCRIPTION

You'll set new goals aligned with your newfound identity and aspirations. This module helps you rediscover meaning in life, guiding you toward a fulfilling future filled with purpose and direction.

MODULE SEVEN

Transforming Relationships

OUTCOME

Improved and more meaningful relationships.

DESCRIPTION

Navigate and restructure your relationships to suit your renewed life. You'll learn how to nurture supportive connections and communicate effectively, enhancing your social support network.

MODULE EIGHT

Managing Setbacks

OUTCOME

Ability to effectively handle potential setbacks.

DESCRIPTION

Equip yourself with tools to manage and overcome setbacks in your journey. You'll develop strategies to bounce back from challenges, maintaining your progress and emotional well-being.

MODULE NINE

Cultivating Joy and Gratitude

OUTCOME

Enhanced daily joy and appreciation.

DESCRIPTION

Techniques aimed at recognising and appreciating the positive aspects of life. You'll learn to find moments of happiness and cultivate a grateful mindset, even amidst difficult times.

MODULE TEN

Planning for the Future

OUTCOME

A strategic life plan for moving forward.

DESCRIPTION

Conclude the journey by designing a forward-looking plan that incorporates all the tools and knowledge gathered. You'll create a roadmap for your future, filled with hope, resilience, and renewed purpose.

Modules

1

Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2

Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3

Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5

Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6

Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7

Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who Is It For?

  • Experiencing trouble dealing with significant loss

  • Desiring a sense of acceptance and resilience

  • Looking to repurpose your life post-loss

Who Is It Not For?

  • Countering general life stresses and not a significant loss

  • Expecting an instant fix for your pain

  • Unwilling to work towards your emotional healing

Who Is It For?

  • Experiencing trouble dealing with significant loss

  • Desiring a sense of acceptance and resilience

  • Looking to repurpose your life post-loss

Who Is It Not For?

  • Countering general life stresses and not a significant loss

  • Expecting an instant fix for your pain

  • Unwilling to work towards your emotional healing

About Marilyn Benjamin

I'm Marilyn Benjamin, an enthusiastic life coach devoted to helping people reach their utmost potential and realise their aspirations. With a rich background in coaching, I specialise in career development and personal growth, employing a blend of compassion, accountability, and results-focused strategies. My services include tailored coaching sessions, dynamic workshops, and immersive retreats, all designed to equip my clients with the practical tools needed to excel professionally and personally. Let's work together to navigate challenges, boost confidence, and foster a positive growth mindset.

Embrace Renewed Living

Tailored for those grappling with significant loss

Transform distress into resilience, learn acceptance, and recraft your life for the better.